September 2018

Yoga Month

Celebrate National Yoga Month with Miraval Life in Balance Spa.  Whether you’re a beginner or advanced, you’ll find a class to challenge and center your spirit. Explore our classes, including our signature offerings below.
 
FULL MOON YOGA
Monday, September 24 | 7:00 PM
Join Miraval Mindfulness Instructors for an evening of outdoor meditation and candle-lit gentle yoga to live music under the soft glow of the full moon. Full Moon Yoga is provided on a complimentary basis. Please bring your own mat and props. Yoga blankets will be available on a first come basis.
 
AERIAL YOGA
Breathe, flow, and fly in this exciting new yoga practice that improves overall health and physical agility, lengthens muscles, and releases tension throughout your entire body.
 
BEACH YOGA
Let the ocean breeze and the rhythm of waves guide you through this gentle yoga.
 
FLOW YOGA
A vigorous and fluid Vinyasa practice connecting breath and movement to build a detoxifying heat in the body and a steady focus in the mind.
 
GENTLE YOGA
All are welcome to join this introductory class. Movements will be slow and deliberate with gentle stretches.
 
INDOBOARD YOGA
Designed to mimic a stand up paddle board yoga experience without the threat of getting wet! Strengthen your core and increase your ability to balance as you play on the IndoBoard.
 
BOGA YOGA
Float your practice onto the water in this vinyasa practice aboard BOGA YOGA mats tethered in the pool. Increase your stability and balance while engaging your core in a SUP Board-like yoga experience.
 

SCHEDULE

 
MONDAY
8:00 – 8:50 Flow Yoga
6:00 – 6:50pm Flow Yoga
 
TUESDAY
8:00 – 8:50 Flow Yoga
10:00 – 10:50 IndoBoard Yoga 
5:00 – 6:30pm Beach Yoga • SPA RECEPTION
 
WEDNESDAY
8:00 – 8:50 Flow Yoga
5:00 – 5:50pm Gentle Yoga
 
THURSDAY
8:00 – 8:45 Flow Yoga
10:00 – 10:50 Aerial Yoga $45
5:00 – 6:30pm Beach Yoga • SPA RECEPTION
 
FRIDAY
8:00 – 8:50 Flow Yoga
5:00 – 5:50pm Flow Yoga
 
SATURDAY
9:00 – 9:50 Flow Yoga
10:00 – 10:50 Aerial Yoga • $45
 
SUNDAY
8:00 – 9:30 Beach Yoga
11:00 – 11:50 Aerial Yoga • YOGA STUDIO • $45

Signature Classes, listed above with no pricing, are included with resort charge for resort guests and $15 for day spa guests and locals. Specialty class prices are listed. All classes meet in the yoga studio unless otherwise noted.

Reservations

Reservations for yoga classes are required.  Call our Resort Experience Planners to reserve your space at 949-234-3900 or click the link below.