A mindful life in balance begins here – whether you’re deepening your practice or just getting started.
Expand your mindfulness practice at any level with classes in breathwork, custom meditation and mindful living created to shake off anxiety and strengthen your mindfulness practice. Try our unique floating meditation class to experience life in balance in a Miraval-exclusive way, or start the day in balance with morning meditation.
Our meditation and mindfulness experts will guide you and help you learn how to deepen your practice.
Practice fully living your life through surprisingly simple tools designed to keep you engaged in the present moment.
*Class schedule subject to change. Read More
The path to renewing, restoring and healing for people that are exhausted, anxious or stressed. Come to urban zen a class offering restorative poses, essential oils, breath awareness and guided mediation.