Yogalates

yoga

Yogalates

Date: Sundays
10:00 AM
Time: 10:00 AM

  • Tapping into the human potential with this total body workout that combines the best of both worlds: Mat Pilates + Vinyasa Yogic Strength. Yogalates targets and focuses on the body’s “Powerhouse”, which consists of the Legs/Thighs, Glutes/Hips, Core and Spine Strengthening. Develop your core strength, postural alignment and stabilization through Pilates poses. Improve your enhanced mind and body awareness, strength, stamina, flexibility and balance, muscular strength, through yoga poses.

50 min • $15
*Complimentary for Resort Guests and Club Members