Beginner Aerial Yoga
Time: 10:00 AM
Breathe, flow, and fly in this exciting new yoga practice that improves overall health and physical agility, lengthens muscles, and releases tension throughout your entire body. (Note: Participants should have a regular yoga practice of 2 to 3 times per week for at least the past 6 months or have participated in a private Aerial Yoga session at Miraval Life in Balance. If you have Glaucoma, are beyond your first trimester of pregnancy, or have had Botox injections within 24 hours, you should not participate in this class.)
*Class schedule subject to change.