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Class List

  • 7:00 AM
    90 min • $20 *
    *Complimentary for Resort Guests and Club Members

    This traveling workout starts with a hike to the beach. Our outdoor gym utilizes varying terrain for strength moves, cardio and endurance work, balance and agility drills followed by stretching and mindfulness moments. Feed your mind, body and... Full Details

  • 8:00 AM
    50 min • $20 *
    *Complimentary for Resort Guests and Club Members

    A vigorous and fluid Vinyasa practice connecting breath and movement to build a detoxifying heat in the body and a steady focus in the mind. *Class schedule subject to change.  Reservations are strongly encouraged as class size is limited.... Full Details

  • 8:00 AM
    50 min • $20 *
    *Complimentary for Resort Guests and Club Members

    A gentle Yoga practice that creates a nurturing and slow-paced haven where students can awaken their senses by tapping into their internal refuge; while discovering rest + renewal. Complimentary of a Yang Yoga practice, Yin Yoga’s foster... Full Details

  • 8:00 AM
    50 min • $20 *
    *Complimentary for Resort Guests and Club Members

    Pronounced “Hatta,” Yoga poses are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and mediation are also integrated. Full body relaxation and balance are the goal as we move the body into i... Full Details

  • 8:00 AM
    45 min • $20 *
    *Complimentary for Resort Guests and Club Members

    Utilizing the TRX Suspension Trainer, this class emphasizes muscular endurance and aerobic conditioning, plus 2-minute explosive cardiovascular intervals between sets. *Class schedule subject to change.  Reservations are strongly encourage... Full Details

  • 8:00 AM
    45 min • $20 *
    *Complimentary for Resort Guests and Club Members

    Instructor led stationary cycle with an epic ocean view in this high-intensity cardio class set outdoors above the Grand Lawn. Must be 5’ tall to participate. Advance reservation required. *Class schedule subject to change.  Reservations ... Full Details

  • 9:00 AM
    fitness  •  group

    Body Barre

    45 min • $20 *
    *Complimentary for Resort Guests and Club Members

    A combination of ballet barre, resistance training with bands, balls, and a cardio component. *Class schedule subject to change.  Reservations are strongly encouraged as class size is limited. *Please note the Body & Barre Class at 9a... Full Details

  • 9:00 AM
    50 min • $20 *
    *Complimentary for Resort Guests and Club Members

    Pronounced “Hatta,” Yoga poses are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and mediation are also integrated. Full body relaxation and balance are the goal as we move the body into i... Full Details

  • 9:00 AM
    50 min • $20 *
    *Complimentary for Resort Guests and Club Members

    A vigorous and fluid Vinyasa practice connecting breath and movement to build a detoxifying heat in the body and a steady focus in the mind. *Class schedule subject to change.  Reservations are strongly encouraged as class size is limited.... Full Details

  • 9:00 AM
    45 min • $20

    Instructor led stationary cycle with an epic ocean view in this high-intensity cardio class set outdoors above the Grand Lawn. Must be 5’ tall to participate. Advance reservation required. *Class schedule subject to change.  Reservat... Full Details

  • 9:00 AM
    45 min • $15 *
    *Complimentary for Resort Guests and Club Members

    Utilizing the TRX Suspension Trainer, this class emphasizes muscular endurance and aerobic conditioning, plus 2-minute explosive cardiovascular intervals between sets. *Class schedule subject to change.  Reservations are strongly encourage... Full Details

  • 9:00 AM
    meditations  •  individual

    Mindful Meditation

    50 min • $20 *
    *Complimentary for Resort Guests and Club Members

    Practice fully living your life through surprisingly simple tools designed to keep you engaged in the present moment.  Profoundly impact the rest of your day with the serenity of sitting meditation. *Class schedule subject to change.  ... Full Details

  • 9:00 AM
    50 min • $20 *
    *Complimentary for Resort Guests and Club Members

    A vigorous and fluid Vinyasa practice connecting breath and movement to build a detoxifying heat in the body and a steady focus in the mind. *Class schedule subject to change.  Reservations are strongly encouraged as class size is limited.... Full Details

  • 9:00 AM
    yoga  •  group  • 

    YogaSculpt

    50 min • $20 *
    *Complimentary for Resort Guests and Club Members

    YogaSculpt is a high energy, up-beat, music driven, vinyasa flow.  The YogaSculpt sequence offers a full body workout built around yoga postural mechanics. *Class schedule subject to change.  Reservations are strongly encouraged a... Full Details

  • 10:00 AM
    fitness  •  group

    Mat Pilates

    50 min • $20 *
    *Complimentary for Resort Guests and Club Members

    Challenge your body with a focus on spinal flexion, extension, and rotation utilizing the BOSU, stretch straps, and/or Slo-Mo Fusion balls. Beginner and advanced levels. *Class schedule subject to change.  Reservations are strongly encoura... Full Details

  • 10:00 AM
    yoga  •  group

    Aerial Yoga

    50 min • $45

    Breathe, flow, and fly in this exciting new yoga practice that improves overall health and physical agility, lengthens muscles, and releases tension throughout your entire body. (Note: Participants should have a regular yoga practice of 2 to 3 times ... Full Details

  • 10:00 AM
    50 min • $15 *
    *Complimentary for Resort Guests and Club Members

    All are welcome to join this introductory class. Movements will be slow and deliberate with gentle stretches. *Class schedule subject to change.  Reservations are strongly encouraged as class size is limited.... Full Details

  • 10:00 AM
    yoga  •  group

    Aerial Yoga

    50 min • $45

    Breathe, flow, and fly in this exciting new yoga practice that improves overall health and physical agility, lengthens muscles, and releases tension throughout your entire body. (Note: Participants should have a regular yoga practice of 2 to 3 times ... Full Details

  • 10:00 AM
    50 min • $20 *
    *Complimentary for Resort Guests and Club Members

    Tapping into the human potential with this total body workout that combines the best of both worlds: Mat Pilates + Vinyasa Yogic Strength. Yogalates targets and focuses on the body’s “Powerhouse”, which consists of the Legs/T... Full Details

  • 10:00 AM
    fitness  •  group

    Cardio Dance

    45 min • $20 *
    *Complimentary for Resort Guests and Club Members

    Fun, dance-inspired fitness. Achieve your optimal CARDIO level heart rate for a majority of the class. Playful and fun, no need to be a perfect dancer but have fun moving dancing and laughing while giving your body a purposeful workout. Shake ... Full Details

  • 10:00 AM
    45 min • $20 *
    *Complimentary for Resort Guests and Club Members

    Experience the healing tones and harmonious sensations of crystal singing bowls . A combination of guided meditation and sound helps calm your mind , open your heart and confirm your intention. The rich textural sound created resonate hypnotically th... Full Details

  • 10:00 AM
    45 min • $20 *
    *Complimentary for Resort Guests and Club Members

    A constantly changing class that interchangeably incorporates  weights, trx, mat work, body ball, and body weight methods. One thing you can be certain is your BODY will BURN in all the right spots. Our goal is to give your body the suppo... Full Details

  • 10:00 AM
    45 min • $20

    Instructor led stationary cycle with an epic ocean view in this high-intensity cardio class set outdoors above the Grand Lawn. Must be 5’ tall to participate. Advance reservation required. *Class schedule subject to change.  Reservat... Full Details

  • 10:00 AM
    45 min • $15 *
    *Complimentary for Resort Guests and Club Members

    Join us for a High Intensity Interval Training session in shallow water. Experience a simple yet intense workout with the added resistance of exercising in water and blast away the calories. This is a great way to cross-train or to just have some fun... Full Details

  • 10:00 AM
    45 min • $20 *
    *Complimentary for Resort Guests and Club Members

    Fun, fast-paced movements in water performed around specific intervals and designed to challenge all muscle groups and improve cardio. *Class schedule subject to change.  Reservations are strongly encouraged as class size is limited.... Full Details

  • 10:00 AM
    fitness  •  group

    Mat Class

    45 min • $20 *
    *Complimentary for Resort Guests and Club Members

    This class will help strengthen that most important midsection while lengthening and tightening the entire body utilizing gravity and body weight. *Class schedule subject to change.  Reservations are strongly encouraged as class size is li... Full Details

  • 11:00 AM
    fitness  •  group

    Cardio Dance

    45 min • $20 *
    *Complimentary for Resort Guests and Club Members

    Fun, dance-inspired fitness. Achieve your optimal CARDIO level heart rate for a majority of the class. Playful and fun, no need to be a perfect dancer but have fun moving dancing and laughing while giving your body a purposeful workout. Shake ... Full Details

  • 11:00 AM
    45 min • $20 *
    *Complimentary for Resort Guests and Club Members

    This is an interactive class and covers different material every week.  Health coaching utilizing evidence-based skillful conversation and goal setting strategies to actively engage in health behavior change. This class will address: 1. Lif... Full Details

  • 11:00 AM
    50 min • $45

    Experience the calming benefits of induced meditation while you are gently rocked to the soothing vibrations of crystal bowls. Release your mind’s stress, tension, or worry while you “float” weightlessly in a silk hammock. May cause... Full Details

  • 1:30 PM
    45 min • $15 *
    *Complimentary for Resort Guests and Club Members

    Utilizing the TRX Suspension Trainer, this class emphasizes muscular endurance and aerobic conditioning, plus 2-minute explosive cardiovascular intervals between sets. *Class schedule subject to change.  Reservations are strongly encourage... Full Details

  • 1:30 PM
    45 min • $20 *
    *Complimentary for Resort Guests and Club Members

    Gently open the body to stretching postures. Foam rollers give you a workout and deep tissue massage at the same time. *Class schedule subject to change.  Reservations are strongly encouraged as class size is limited.... Full Details

  • 2:30 PM
    yoga  •  group

    Beach Yoga

    90 min • $20 *
    *Complimentary for Resort Guests and Club Members

    Let the ocean breeze and the rhythm of waves guide you through this gentle yoga. *Class schedule subject to change.  Reservations are strongly encouraged as class size is limited.... Full Details

  • 3:00 PM
    60 min • $65

    Make your own gemstone bracelet designed with conscious intentions to support your aspirations.... Full Details

  • 4:00 PM
    yoga  •  group

    Beach Yoga

    90 min • $15 *
    *Complimentary for Resort Guests and Club Members

    Let the ocean breeze and the rhythm of waves guide you through this gentle yoga. *Class schedule subject to change.  Reservations are strongly encouraged as class size is limited.... Full Details

  • 5:00 PM
    fitness  •  group

    HIIT the Barre

    45 min • $20 *
    *Complimentary for Resort Guests and Club Members

    Circuit training / HIIT fitness class using barre, balls, free weights and tubing. ... Full Details

  • 5:00 PM
    yoga  •  group

    Candlelight Yoga

    50 min • $20 *
    *Complimentary for Resort Guests and Club Members

    Candlelight yoga offers you a means to balance the fast paced efforts of your busy week with an opportunity to rest, relax and restore your energies in a setting that solely promotes deep relaxation you are encouraged to release tension through the c... Full Details

  • 5:30 PM
    50 min • $20 *
    *Complimentary for Resort Guests and Club Members

    This is an interactive class held in the spa cafe.  Explore the wonderful world of gemstones and crystals. Learn to use these natural tools to attune energy and promote wellness.  ... Full Details

  • 6:00 PM
    50 min • $20 *
    *Complimentary for Resort Guests and Club Members

    Promotes deep rest and relaxation that You won't find in your average meditation practice. The stages of body scan and breath awareness alone can be practiced to calm the nervous system leading to less stress and better health.... Full Details

  • 6:00 PM
    45 min • $20 *
    *Complimentary for Resort Guests and Club Members

    Gently open the body to stretching postures. Foam rollers give you a workout and deep tissue massage at the same time. *Class schedule subject to change.  Reservations are strongly encouraged as class size is limited.... Full Details

  • 6:30 PM
    50 min • $20 *
    *Complimentary for Resort Guests and Club Members

    Calming & relaxing guided mediation to help you center your energy. Crystal sound bowls used to amplify healing. ... Full Details

  • 6:30 PM
    50 min • $15 *
    *Complimentary for Resort Guests and Club Members

    Practice fully living your life through surprisingly simple tools designed to keep you engaged in the present moment.  Profoundly impact the rest of your day with the serenity of sitting meditation. *Class schedule subject to change.  ... Full Details

  • 12:00 AM
    60 min • $230

    Shamanic Healer Serene Hung uses heavenly energies and spirit animals to helps move through emotional difficulties and heal trauma in the energy body.  This uplifting practice provides a sense of harmony within the self. Every session is unique ... Full Details