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Class List

  • 6:30 AM
    45 min • $15 *
    *Complimentary for Resort Guests and Club Members

    Utilizing the TRX Suspension Trainer, this class emphasizes muscular endurance and aerobic conditioning, plus 2-minute explosive cardiovascular intervals between sets. *Class schedule subject to change.... Full Details

  • 7:00 AM
    90 min • $0 *
    *Complimentary for Resort Guests and Club Members

    Explore the coastal cliffs and wave swept beaches of Dana Point on a leisurely hike along Monarch and Salt Creek beaches. Self-led running-route available. *Class schedule subject to change.... Full Details

  • 7:00 AM
    90 min • $15 *
    *Complimentary for Resort Guests and Club Members

    Experience the challenge of a high-intensity circuit class (the Boot Camp) outdoors on the beautiful, natural landscape of Monarch Beach (the Zen). This class incorporates low (jumping jacks) and high (wind sprints) intensity exercises using the grea... Full Details

  • 8:00 AM
    45 min • $15

    Instructor led stationary cycle with an epic ocean view in this high-intensity cardio class set outdoors above the Grand Lawn. Must be 5’ tall to participate. Advance reservation required. *Class schedule subject to change.... Full Details

  • 8:00 AM
    45 min • $15 *
    *Complimentary for Resort Guests and Club Members

    Profoundly impact the rest of your day by starting your morning in the serenity of sitting meditation. *Class schedule subject to change.... Full Details

  • 8:00 AM
    45 min • $15 *
    *Complimentary for Resort Guests and Club Members

    Set an intention and focus on the breath as we combine circuit style strength exercises with intense cardio to sculpt your body. *Class schedule subject to change.... Full Details

  • 8:00 AM
    90 min • $15 *
    *Complimentary for Resort Guests and Club Members

    Let the ocean breeze and the rhythm of waves guide you through this gentle yoga. *Class schedule subject to change.... Full Details

  • 8:00 AM
    50 min • $15 *
    *Complimentary for Resort Guests and Club Members

    Start your day with an inspiring yoga practice to prepare your body/mind for awareness in all that you do. All levels welcome. *Class schedule subject to change.... Full Details

  • 8:00 AM
    50 min • $15 *
    *Complimentary for Resort Guests and Club Members

    All are welcome to join this introductory class. Movements will be slow and deliberate with gentle stretches. *Class schedule subject to change.... Full Details

  • 9:00 AM
    50 min • $15 *
    *Complimentary for Resort Guests and Club Members

    A vigorous and fluid Vinyasa practice connecting breath and movement to build a detoxifying heat in the body and a steady focus in the mind. *Class schedule subject to change.... Full Details

  • 9:00 AM
    45 min • $15

    Instructor led stationary cycle with an epic ocean view in this high-intensity cardio class set outdoors above the Grand Lawn. Must be 5’ tall to participate. Advance reservation required. *Class schedule subject to change.... Full Details

  • 9:00 AM
    45 min • $15 *
    *Complimentary for Resort Guests and Club Members

    Utilizing the TRX Suspension Trainer, this class emphasizes muscular endurance and aerobic conditioning, plus 2-minute explosive cardiovascular intervals between sets. *Class schedule subject to change.... Full Details

  • 9:00 AM
    45 min • $15 *
    *Complimentary for Resort Guests and Club Members

    Practice fully living your life through surprisingly simple tools designed to keep you engaged in the present moment. *Class schedule subject to change.... Full Details

  • 9:00 AM
    45 min • $15 *
    *Complimentary for Resort Guests and Club Members

    Practice fully living your life through surprisingly simple tools designed to keep you engaged in the present moment. *class schedule subject to change... Full Details

  • 9:00 AM
    45 min • $15 *
    *Complimentary for Resort Guests and Club Members

    Profoundly impact the rest of your day by starting your morning in the serenity of sitting meditation. *Class schedule subject to change.... Full Details

  • 9:00 AM
    45 min • $0 *
    *Complimentary for Resort Guests and Club Members

    Walk through our outdoor botanical garden in this moving meditation – a way to move into a meditative state of awareness without sitting still. This walk frees your mind to take in the experience on any level, and involves nothing more than foc... Full Details

  • 9:00 AM
    45 min • $15

    Utilizing the TRX Suspension Trainer, this class emphasizes muscular endurance and aerobic conditioning, plus 2-minute explosive cardiovascular intervals between sets. *Class schedule subject to change.... Full Details

  • 9:00 AM
    50 min • $15 *
    *Complimentary for Resort Guests and Club Members

    A vigorous and fluid Vinyasa practice connecting breath and movement to build a detoxifying heat in the body and a steady focus in the mind. *Class schedule subject to change.... Full Details

  • 9:00 AM
    fitness  •  group

    Body Barre

    45 min • $15 *
    *Complimentary for Resort Guests and Club Members

    A combination of ballet barre, resistance training with bands, balls, and a cardio component. *Class schedule subject to change.... Full Details

  • 9:00 AM
    50 min • $15 *
    *Complimentary for Resort Guests and Club Members

    This practice will increase core stability, mental focus, and present moment body awareness, equipment such as light free weights or a fitness ring will be incorporated. *Class schedule subject to change.... Full Details

  • 10:00 AM
    yoga  •  group

    Dream Silks

    50 min • $45

    Dream Silks combines the asana practices of Yin and Restorative postures with the support of low laying aerial silks and yoga props. *Class schedule subject to change.... Full Details

  • 10:00 AM
    50 min • $45

    Breathe, flow, and fly in this exciting new yoga practice that improves overall health and physical agility, lengthens muscles, and releases tension throughout your entire body. (Note: Participants should have a regular yoga practice of 2 to 3 tim... Full Details

  • 10:00 AM
    45 min • $15 *
    *Complimentary for Resort Guests and Club Members

    Join us for a High Intensity Interval Training session in shallow water. Experience a simple yet intense workout with the added resistance of exercising in water and blast away the calories. This is a great way to cross-train or to just have some fun... Full Details

  • 10:00 AM
    45 min • $15

    Instructor led stationary cycle with an epic ocean view in this high-intensity cardio class set outdoors above the Grand Lawn. Must be 5’ tall to participate. Advance reservation required. *Class schedule subject to change.... Full Details

  • 10:00 AM
    fitness  •  group

    Pilates with Props

    50 min • $15 *
    *Complimentary for Resort Guests and Club Members

    Challenge your body with a focus on spinal flexion, extension, and rotation utilizing the BOSU, stretch straps, and/or Slo-Mo Fusion balls. Beginner and advanced levels. *Class schedule subject to change.... Full Details

  • 10:00 AM
    yoga  •  group

    Yogilates

    50 min • $15 *
    *Complimentary for Resort Guests and Club Members

    Build a strong, long, and lean body through this unique fusion of yoga and Pilates-inspired movements. In this constant flow of exercises, you will use your breath, body weight, and gravity for a full-body workout leaving you full of energy. *Class ... Full Details

  • 10:00 AM
    45 min • $15 *
    *Complimentary for Resort Guests and Club Members

    Practice fully living your life through surprisingly simple tools designed to keep you engaged in the present moment. *Class schedule subject to change.... Full Details

  • 10:00 AM
    45 min • $45

    Experience the calming benefits of induced meditation while you are gently rocked to the soothing vibrations of crystal bowls. Release your mind’s stress, tension, or worry while you “float” weightlessly in a silk hammock. May cause... Full Details

  • 10:00 AM
    yoga  •  group

    Aerial Yoga

    50 min • $45

    Breathe, flow, and fly in this exciting new yoga practice that improves overall health and physical agility, lengthens muscles, and releases tension throughout your entire body. (Note: Participants should have a regular yoga practice of 2 to 3 times ... Full Details

  • 11:00 AM
    50 min • $45

    Breathe, flow, and fly in this exciting new yoga practice that improves overall health and physical agility, lengthens muscles, and releases tension throughout your entire body. (Note: Participants should have a regular yoga practice of 2 to 3 tim... Full Details

  • 11:00 AM
    50 min • $45

    Experience the calming benefits of induced meditation while you are gently rocked to the soothing vibrations of crystal bowls. Release your mind’s stress, tension, or worry while you “float” weightlessly in a silk hammock. May cause... Full Details

  • 11:00 AM
    30 min • $0 *
    *Complimentary for Resort Guests and Club Members

    Join us for this high-energy cardio workout that combines traditional aerobic movements with the powerful beat and rhythm of the drums. *Class schedule subject to change.... Full Details

  • 11:00 AM
    yoga  •  group

    Family Yoga Play

    30 min • $0 *
    *Complimentary for Resort Guests and Club Members

    We will use games, breathing techniques and movement to engage your child. This exploration can help to develop body awareness, confidence and even to reduce anxiety. *Class schedule subject to change.... Full Details

  • 12:30 PM
    45 min • $25

    Float your practice onto the water in this vinyasa practice aboard BOGA YOGA mats tethered in the pool. Increase your stability and balance while engaging your core in a SUP Board-like yoga experience. *Class schedule subject to change. ... Full Details

  • 1:30 PM
    45 min • $15 *
    *Complimentary for Resort Guests and Club Members

    Gently open the body to stretching postures. Foam rollers give you a workout and deep tissue massage at the same time. *Class schedule subject to change.... Full Details

  • 1:30 PM
    45 min • $25

    High intensity and low impact. This class combines, cardio, strength, balance and agility over water. *Class schedule subject to change. ... Full Details

  • 1:30 PM
    45 min • $25

    A full-body resistance band workout based on the HIIT format. The boards allow for a variety of movements engaging often-overlooked muscle groups. The opposing tension creates an unbeatable core focus. All fitness levels welcome. *Class schedule sub... Full Details

  • 5:00 PM
    50 min • $15 *
    *Complimentary for Resort Guests and Club Members

    A vigorous and fluid Vinyasa practice connecting breath and movement to build a detoxifying heat in the body and a steady focus in the mind. *Class schedule subject to change.... Full Details

  • 5:00 PM
    50 min • $15 *
    *Complimentary for Resort Guests and Club Members

    A vigorous and fluid Vinyasa practice connecting breath and movement to build a detoxifying heat in the body and a steady focus in the mind. *Class schedule subject to change.... Full Details

  • 5:00 PM
    45 min • $15 *
    *Complimentary for Resort Guests and Club Members

    Utilizing the TRX Suspension Trainer, this class emphasizes muscular endurance and aerobic conditioning, plus 2-minute explosive cardiovascular intervals between sets. *Class schedule subject to change.... Full Details

  • 5:00 PM
    50 min • $15 *
    *Complimentary for Resort Guests and Club Members

    All are welcome to join this introductory class. Movements will be slow and deliberate with gentle stretches. *class schedule subject to change... Full Details

  • 5:30 PM
    45 min • $15 *
    *Complimentary for Resort Guests and Club Members

    Utilizing the TRX Suspension Trainer, this class emphasizes muscular endurance and aerobic conditioning, plus 2-minute explosive cardiovascular intervals between sets. *Class schedule subject to change.... Full Details

  • 5:30 PM
    yoga  •  group

    Sunset Beach Yoga

    90 min • $15 *
    *Complimentary for Resort Guests and Club Members

    Let the ocean breeze and the rhythm of waves guide you through this gentle yoga. *Class schedule subject to change.... Full Details

  • 6:00 PM
    50 min • $15 *
    *Complimentary for Resort Guests and Club Members

    All are welcome to join this introductory class. Movements will be slow and deliberate with gentle stretches. *class schedule subject to change... Full Details

  • 6:00 PM
    45 min • $15 *
    *Complimentary for Resort Guests and Club Members

    Utilizing the TRX Suspension Trainer, this class emphasizes muscular endurance and aerobic conditioning, plus 2-minute explosive cardiovascular intervals between sets. *Class schedule subject to change.... Full Details

  • 6:30 PM
    45 min • $0 *
    *Complimentary for Resort Guests and Club Members

    Explore the coastal cliffs and wave swept beaches of Dana Point on a leisurely hike along Monarch and Salt Creek beaches. Self-led running-route available. *Class schedule subject to change.... Full Details

  • 12:00 AM
    60 min • $200

    Shamanic Healer Serene Hung uses heavenly energies and spirit animals to helps move through emotional difficulties and heal trauma in the energy body.  This uplifting practice provides a sense of harmony within the self. Every session is unique ... Full Details

  • 12:00 AM
    individual  •  special event

    Private Session with Janelle Spanier

    $150

    Enjoy a private session with Janelle that is blended with yoga and/or a mindful movement practice, meditation, breath awareness, and life coaching.  In an inspired framework you will have the opportunity to replenish yourself and learn to integr... Full Details

  • 9:00 AM
    60 min • $175

    After an in depth consultation Mikki Anderson will create a personalized aromatherapy blend for your individual needs. $175 | By Appointment Only | Call 949-234-3900 ... Full Details

  • 9:00 AM
    120 min • $45

    Let sound and color be your guide in this expressive meditative painting session. No experience or skill is required.... Full Details

  • 12:00 PM
    individual • couple • group  •  special event

    Miraval Tea

    $50 Reservations Required

    Saturdays and Sundays Beginning May 20  |  12:00 PM to 3:00 PM $50 includes high tea experience, spa access and $50 off a Miraval Life in Balance spa service. 24 Hour Advance Reservations Required, RSVP at 949-234-3423 ... Full Details

  • 12:00 PM
    60 min • $15

    Connect with your seven energy centers in this Chakra introduction and sound bath meditation. Learn which of your chakras are thriving and how to tap into that energy.... Full Details

  • 2:00 PM
    massage • facials  •  individual • couple • group  •  special event

    Sip and Spa

    50 min • $175

    Thursdays |  2:00 PM to 8:00 PM Includes: 50 Minute personalized massage or facial Artisan cheese plate and glass of organic wine or champagne Access to spa facilities including relaxation lounges, steam room, sauna... Full Details

  • 2:30 PM
    60 min • $25

    Dream Expert Anna-Karin Bjorklund shows you how our dreams can shape our lives when we are awake with this intro to dream interpretation and dream cycle.... Full Details

  • 5:00 PM
    72 hr • $150

    Retreat Weekends feature additional themed classes and experiences that can be paired with treatments and existing activities for a full retreat experience. $150 gives you access to 5 exclusive Miraval Retreat programs, unlimited Signature Miraval Cl... Full Details

  • 6:00 PM
    60 min • $25

    Intuition is a natural ability we all possess but may not understand how best to utilize. Discover your psychic powers and bolster your intuition with psychic medium Marilyn Matthews.  Marilyn will help you tune into your Spirit guides and loved... Full Details

  • 6:30 PM
    60 min • $25

    Tis’ the season for family, friends and food … endless food. Join Registered Dietician Amanda Barros as she tells us how to unwrap what’s truly behind our hunger cues and cravings throughout the holidays. Don’t wait to make h... Full Details