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Class List

  • 12:00 AM

    Learn about the different Miraval Smoothies and Juices, which are healthiest, and what ingredients can provide the most nutrients and health benefits. ... Full Details

  • 6:30 AM
    45 min • $15

    Bodyweight training is all the rage! Join us for a high-energy cardio, strength, and flexibility workout that you can do with nothing more than your body, breath, and gravity! *class schedule subject to change... Full Details

  • 6:30 AM
    45 min • $15

    Set an intention and focus on the breath as we combine circuit style strength exercises with intense cardio to sculpt your body. *class schedule subject to change... Full Details

  • 7:00 AM
    45 min • $15

    Set an intention and focus on the breath as we combine circuit style strength exercises with intense cardio to sculpt your body. *class schedule subject to change... Full Details

  • 7:00 AM
    90 min • $0 *
    *Complimentary for Resort Guests and Club Members

    Explore the coastal cliffs and wave swept beaches of Dana Point on a leisurely hike along Monarch and Salt Creek beaches. Self-led running-route available. *class schedule subject to change... Full Details

  • 8:00 AM
    yoga  •  group

    Indo Board Yoga

    50 min • $15

    Designed to mimic a stand up paddle board yoga experience without the threat of getting wet! Strengthen your core and increase your ability to balance as you play on the IndoBoard. No previous experience required. *class schedule subject to change... Full Details

  • 8:00 AM
    50 min • $15

    Develop your core-strength in this powerful practice of balance and stamina. *class schedule subject to change... Full Details

  • 8:00 AM
    50 min • $0 *
    *Complimentary for Resort Guests and Club Members

    Start your day with an inspiring yoga practice to prepare your body/mind for awareness in all that you do. *class schedule subject to change... Full Details

  • 8:00 AM
    50 min • $15

    All are welcome to join this introductory class. Movements will be slow and deliberate with gentle stretches. *class schedule subject to change... Full Details

  • 9:00 AM
    50 min • $15

    A vigorous and fluid Vinyasa practice connecting breath and movement to build a detoxifying heat in the body and a steady focus in the mind. *class schedule subject to change... Full Details

  • 9:00 AM
    45 min • $15

    Practice fully living your life through surprisingly simple tools designed to keep you engaged in the present moment. *class schedule subject to change... Full Details

  • 9:00 AM
    45 min • $0 *
    *Complimentary for Resort Guests and Club Members

    Profoundly impact the rest of your day by starting your morning in the serenity of sitting meditation. *class schedule subject to change... Full Details

  • 9:00 AM
    45 min • $15

    Instructor led stationary cycle with an epic ocean view in this high-intensity cardio class set outdoors above the Grand Lawn. Must be 5’ tall to participate. Advance reservation required. *class schedule subject to change... Full Details

  • 9:00 AM
    45 min • $15

    Utilizing the TRX Suspension Trainer, this class emphasizes muscular endurance and aerobic conditioning, plus 2-minute explosive cardiovascular intervals between sets. *class schedule subject to change... Full Details

  • 9:30 AM
    45 min • $25

    A full-body resistance band workout based on the HIIT format. The boards allow for a variety of movements engaging often-overlooked muscle groups. The opposing tension creates an unbeatable core focus. All fitness levels welcome. *class schedule sub... Full Details

  • 9:30 AM
    45 min • $15

    Utilizing the TRX Suspension Trainer, this class emphasizes muscular endurance and aerobic conditioning, plus 2-minute explosive cardiovascular intervals between sets. *class schedule subject to change... Full Details

  • 10:00 AM
    45 min • $15

    Join us for a High Intensity Interval Training session in shallow water. Experience a simple yet intense workout with the added resistance of exercising in water and blast away the calories. This is a great way to cross-train or to just have some fun... Full Details

  • 10:00 AM
    45 min • $0 *
    *Complimentary for Resort Guests and Club Members

    Walk through our outdoor botanical garden in this moving meditation – a way to move into a meditative state of awareness without sitting still. This walk frees your mind to take in the experience on any level, and involves nothing more than foc... Full Details

  • 10:00 AM
    45 min • $15

    Practice fully living your life through surprisingly simple tools designed to keep you engaged in the present moment. *class schedule subject to change... Full Details

  • 10:00 AM
    yoga  •  group

    Aerial Yoga

    50 min • $75

    Breathe, flow, and fly in this exciting new yoga practice that improves overall health and physical agility, lengthens muscles, and releases tension throughout your entire body. (Note: Participants should have a regular yoga practice of 2 to 3 times ... Full Details

  • 10:30 AM
    30 min • $0* Free for resort guests and club members

    Join us for this high-energy cardio workout that combines traditional aerobic movements with the powerful beat and rhythm of the drums. *class schedule subject to change... Full Details

  • 11:00 AM
    50 min • $75

    Experience the calming benefits of induced meditation while you are gently rocked to the soothing vibrations of crystal bowls. Release your mind’s stress, tension, or worry while you “float” weightlessly in a silk hammock. May cause... Full Details

  • 11:00 AM
    50 min • $75

    Breathe, flow, and fly in this exciting new yoga practice that improves overall health and physical agility, lengthens muscles, and releases tension throughout your entire body. (Note: Participants should have a regular yoga practice of 2 to 3 tim... Full Details

  • 1:30 PM
    yoga  •  group

    Indo Board Yoga

    50 min • $15

    Designed to mimic a stand up paddle board yoga experience without the threat of getting wet! Strengthen your core and increase your ability to balance as you play on the IndoBoard. No previous experience required. *class schedule subject to change... Full Details

  • 1:30 PM
    50 min • $75

    Experience the calming benefits of induced meditation while you are gently rocked to the soothing vibrations of crystal bowls. Release your mind’s stress, tension, or worry while you “float” weightlessly in a silk hammock. May cause... Full Details

  • 1:30 PM
    45 min • $0 *
    *Complimentary for Resort Guests and Club Members

    Gently open the body to stretching postures. Foam rollers give you a workout and deep tissue massage at the same time. *class schedule subject to change... Full Details

  • 1:30 PM
    90 min • $15

    Experience the challenge of a high-intensity circuit class (the Boot Camp) outdoors on the beautiful, natural landscape of Monarch Beach (the Zen). This class incorporates low (jumping jacks) and high (wind sprints) intensity exercises using the grea... Full Details

  • 1:30 PM
    45 min • $25

    A full-body resistance band workout based on the HIIT format. The boards allow for a variety of movements engaging often-overlooked muscle groups. The opposing tension creates an unbeatable core focus. All fitness levels welcome. *class schedule sub... Full Details

  • 1:30 PM
    45 min • $15

    Join us for this high-energy cardio workout that combines traditional aerobic movements with the powerful beat and rhythm of the drums. *class schedule subject to change... Full Details

  • 5:30 PM
    45 min • $15

    Set an intention and focus on the breath as we combine circuit style strength exercises with intense cardio to sculpt your body. *class schedule subject to change... Full Details

  • 5:30 PM
    50 min • $15

    All are welcome to join this introductory class. Movements will be slow and deliberate with gentle stretches. *class schedule subject to change... Full Details

  • 5:30 PM
    50 min • $15

    Develop your core-strength in this powerful practice of balance and stamina. *class schedule subject to change... Full Details

  • 6:30 PM
    50 min • $15

    A vigorous and fluid Vinyasa practice connecting breath and movement to build a detoxifying heat in the body and a steady focus in the mind. *class schedule subject to change... Full Details

  • 6:30 PM
    45 min • $15

    Utilizing the TRX Suspension Trainer, this class emphasizes muscular endurance and aerobic conditioning, plus 2-minute explosive cardiovascular intervals between sets. *class schedule subject to change... Full Details

  • 12:00 AM
    individual  •  special event

    Private Session with Janelle Spanier

    Enjoy a private session with Janelle that is blended with yoga and/or a mindful movement practice, meditation, breath awareness, and life coaching.  In an inspired framework you will have the opportunity to replenish yourself and learn to integr... Full Details

  • 00:00 AM
    $175

    Shamanic Healer Serene Hung uses heavenly energies and spirit animals to helps move through emotional difficulties and heal trauma in the energy body.  This uplifting practice provides a sense of harmony within the self. Every session is unique ... Full Details

  • 12:00 AM
    individual • couple • group  •  special event

    Miraval Tea

    $50 Reservations Required

    Saturdays and Sundays Beginning May 20  |  12:00 PM to 3:00 PM $50 includes high tea experience, spa access and $50 off a Miraval Life in Balance spa service. *RSVP at 949-234-3423 ... Full Details

  • 4:30 PM
    $45 Reservations Required

    Enjoy a seasonally selected chef-created appetizer and cocktail as you learn about our food philosophy and healthy cooking tips and tricks.... Full Details

  • 6:30 PM

    We take our practice outdoors to harness the mystic energy of the moon in this gentle candle-lit yoga session.... Full Details