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Class List

  • 6:30 AM
    45 min • $15 *
    *Complimentary for Resort Guests and Club Members

    Utilizing the TRX Suspension Trainer, this class emphasizes muscular endurance and aerobic conditioning, plus 2-minute explosive cardiovascular intervals between sets. *Class schedule subject to change.... Full Details

  • 7:00 AM
    fitness  •  group

    ZEN Beach Bootcamp

    90 min • $15 *
    *Complimentary for Resort Guests and Club Members

    Experience the challenge of a high-intensity circuit class (the Boot Camp) outdoors on the beautiful, natural landscape of Monarch Beach (the Zen). This class incorporates low (jumping jacks) and high (wind sprints) intensity exercises using the grea... Full Details

  • 7:00 AM
    90 min • $0 *
    *Complimentary for Resort Guests and Club Members

    Explore the coastal cliffs and wave swept beaches of Dana Point on a leisurely hike along Monarch and Salt Creek beaches. Self-led running-route available. *Class schedule subject to change.... Full Details

  • 8:00 AM
    yoga  •  group

    Beach Yoga

    90 min • $15 *
    *Complimentary for Resort Guests and Club Members

    Let the ocean breeze and the rhythm of waves guide you through this gentle yoga. *Class schedule subject to change.... Full Details

  • 8:00 AM
    50 min • $15 *
    *Complimentary for Resort Guests and Club Members

    A vigorous and fluid Vinyasa practice connecting breath and movement to build a detoxifying heat in the body and a steady focus in the mind. *Class schedule subject to change.... Full Details

  • 8:00 AM
    45 min • $15 *
    *Complimentary for Resort Guests and Club Members

    Set an intention and focus on the breath as we combine circuit style strength exercises with intense cardio to sculpt your body. *Class schedule subject to change.... Full Details

  • 8:00 AM
    45 min • $15 *
    *Complimentary for Resort Guests and Club Members

    Instructor led stationary cycle with an epic ocean view in this high-intensity cardio class set outdoors above the Grand Lawn. Must be 5’ tall to participate. Advance reservation required. *Class schedule subject to change.... Full Details

  • 8:00 AM
    50 min • $15 *
    *Complimentary for Resort Guests and Club Members

    Practice fully living your life through surprisingly simple tools designed to keep you engaged in the present moment.  Profoundly impact the rest of your day with the serenity of sitting meditation. *Class schedule subject to change.... Full Details

  • 9:00 AM
    meditations  •  individual

    Mindful Meditation

    50 min • $15 *
    *Complimentary for Resort Guests and Club Members

    Practice fully living your life through surprisingly simple tools designed to keep you engaged in the present moment.  Profoundly impact the rest of your day with the serenity of sitting meditation. *Class schedule subject to change.... Full Details

  • 9:00 AM
    50 min • $15 *
    *Complimentary for Resort Guests and Club Members

    A vigorous and fluid Vinyasa practice connecting breath and movement to build a detoxifying heat in the body and a steady focus in the mind. *Class schedule subject to change.... Full Details

  • 9:00 AM
    50 min • $45

    Experience the calming benefits of induced meditation while you are gently rocked to the soothing vibrations of crystal bowls. Release your mind’s stress, tension, or worry while you “float” weightlessly in a silk hammock. May cause... Full Details

  • 9:00 AM
    fitness  •  group

    Body Barre

    45 min • $15 *
    *Complimentary for Resort Guests and Club Members

    A combination of ballet barre, resistance training with bands, balls, and a cardio component. *Class schedule subject to change.... Full Details

  • 9:00 AM
    45 min • $15

    Instructor led stationary cycle with an epic ocean view in this high-intensity cardio class set outdoors above the Grand Lawn. Must be 5’ tall to participate. Advance reservation required. *Class schedule subject to change.... Full Details

  • 9:00 AM
    45 min • $15 *
    *Complimentary for Resort Guests and Club Members

    Utilizing the TRX Suspension Trainer, this class emphasizes muscular endurance and aerobic conditioning, plus 2-minute explosive cardiovascular intervals between sets. *Class schedule subject to change.... Full Details

  • 9:00 AM
    45 min • $15

    Utilizing the TRX Suspension Trainer, this class emphasizes muscular endurance and aerobic conditioning, plus 2-minute explosive cardiovascular intervals between sets. *Class schedule subject to change.... Full Details

  • 10:00 AM
    45 min • $15

    Instructor led stationary cycle with an epic ocean view in this high-intensity cardio class set outdoors above the Grand Lawn. Must be 5’ tall to participate. Advance reservation required. *Class schedule subject to change.... Full Details

  • 10:00 AM
    fitness  •  group

    Mat Pilates

    50 min • $15 *
    *Complimentary for Resort Guests and Club Members

    Challenge your body with a focus on spinal flexion, extension, and rotation utilizing the BOSU, stretch straps, and/or Slo-Mo Fusion balls. Beginner and advanced levels. *Class schedule subject to change.... Full Details

  • 10:00 AM
    yoga  •  group

    Indo Board Yoga

    50 min • $15

    Designed to mimic a stand up paddle board yoga experience without the threat of getting wet! Strengthen your core and increase your ability to balance as you play on the IndoBoard. No previous experience required. *class schedule subject to change... Full Details

  • 10:00 AM
    45 min • $15 *
    *Complimentary for Resort Guests and Club Members

    Join us for a High Intensity Interval Training session in shallow water. Experience a simple yet intense workout with the added resistance of exercising in water and blast away the calories. This is a great way to cross-train or to just have some fun... Full Details

  • 10:00 AM
    50 min • $15 *
    *Complimentary for Resort Guests and Club Members

    Practice fully living your life through surprisingly simple tools designed to keep you engaged in the present moment. *Class schedule subject to change.... Full Details

  • 10:00 AM
    50 min • $45

    Breathe, flow, and fly in this exciting new yoga practice that improves overall health and physical agility, lengthens muscles, and releases tension throughout your entire body. (Note: Participants should have a regular yoga practice of 2 to 3 tim... Full Details

  • 11:00 AM
    30 min • $0 *
    *Complimentary for Resort Guests and Club Members

    Join us for this high-energy cardio workout that combines traditional aerobic movements with the powerful beat and rhythm of the drums. *class schedule subject to change... Full Details

  • 11:00 AM
    50 min • $45

    Experience the calming benefits of induced meditation while you are gently rocked to the soothing vibrations of crystal bowls. Release your mind’s stress, tension, or worry while you “float” weightlessly in a silk hammock. May cause... Full Details

  • 12:30 PM
    50 min • $25

    Float your practice onto the water in this vinyasa practice aboard BOGA YOGA mats tethered in the pool. Increase your stability and balance while engaging your core in a SUP Board-like yoga experience. *Class schedule subject to change. ... Full Details

  • 1:30 PM
    45 min • $15 *
    *Complimentary for Resort Guests and Club Members

    Gently open the body to stretching postures. Foam rollers give you a workout and deep tissue massage at the same time. *Class schedule subject to change.... Full Details

  • 1:30 PM
    50 min • $25

    High intensity and low impact. This class combines, cardio, strength, balance and agility over water. *Class schedule subject to change. ... Full Details

  • 5:00 PM
    50 min • $15 *
    *Complimentary for Resort Guests and Club Members

    A vigorous and fluid Vinyasa practice connecting breath and movement to build a detoxifying heat in the body and a steady focus in the mind. *Class schedule subject to change.... Full Details

  • 5:00 PM
    45 min • $15 *
    *Complimentary for Resort Guests and Club Members

    Utilizing the TRX Suspension Trainer, this class emphasizes muscular endurance and aerobic conditioning, plus 2-minute explosive cardiovascular intervals between sets. *Class schedule subject to change.... Full Details

  • 5:00 PM
    50 min • $15 *
    *Complimentary for Resort Guests and Club Members

    All are welcome to join this introductory class. Movements will be slow and deliberate with gentle stretches. *class schedule subject to change... Full Details

  • 5:00 PM
    yoga  •  group

    Beach Yoga

    90 min • $15 *
    *Complimentary for Resort Guests and Club Members

    Let the ocean breeze and the rhythm of waves guide you through this gentle yoga. *Class schedule subject to change.... Full Details

  • 6:00 PM
    50 min • $15 *
    *Complimentary for Resort Guests and Club Members

    A vigorous and fluid Vinyasa practice connecting breath and movement to build a detoxifying heat in the body and a steady focus in the mind. *class schedule subject to change... Full Details

  • 6:00 PM
    45 min • $15 *
    *Complimentary for Resort Guests and Club Members

    Utilizing the TRX Suspension Trainer, this class emphasizes muscular endurance and aerobic conditioning, plus 2-minute explosive cardiovascular intervals between sets. *Class schedule subject to change.... Full Details

  • 6:30 PM
    30 min • $15 *
    *Complimentary for Resort Guests and Club Members

    Through the practice of mindfulness combined with the sensory cues of the ocean, this mindfulness meditation will connect you with the cleansing, energizing and limitless power of our coastal environment. *Class schedule subject to change.... Full Details

  • 7:00 PM
    60 min

    May 29th | June 28th | July 27th | Aug 26th | Sep 24th    Join Miraval Mindfulness Instructors for an evening of outdoor meditation and candle-lit gentle yoga to live music under the soft glow of the full moon. Full Moon Yoga is provi... Full Details