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Class List

  • 12:00 AM

    Learn about the different Miraval Smoothies and Juices, which are healthiest, and what ingredients can provide the most nutrients and health benefits. ... Full Details

  • 6:30 AM
    45 min • $15

    Set an intention and focus on the breath as we combine circuit style strength exercises with intense cardio to sculpt your body. *class schedule subject to change... Full Details

  • 7:00 AM
    90 min • $0 *
    *Complimentary for Resort Guests and Club Members

    Explore the coastal cliffs and wave swept beaches of Dana Point on a leisurely hike along Monarch and Salt Creek beaches. Self-led running-route available. *class schedule subject to change... Full Details

  • 8:00 AM
    50 min • $0 *
    *Complimentary for Resort Guests and Club Members

    Start your day with an inspiring yoga practice to prepare your body/mind for awareness in all that you do. All levels welcome. *class schedule subject to change... Full Details

  • 8:00 AM
    50 min • $15

    All are welcome to join this introductory class. Movements will be slow and deliberate with gentle stretches. *class schedule subject to change... Full Details

  • 8:00 AM
    45 min • $15

    Instructor led stationary cycle with an epic ocean view in this high-intensity cardio class set outdoors above the Grand Lawn. Must be 5’ tall to participate. Advance reservation required. *class schedule subject to change... Full Details

  • 8:00 AM
    90 min • $15

    Let the ocean breeze and the rhythm of waves guide you through this gentle yoga. *class schedule subject to change... Full Details

  • 8:00 AM
    yoga • fitness

    BOGA YOGA

    45 min • $25

    BOGA YOGA Saturdays - 8:00am   Float your practice onto the water in this vinyasa practice aboard BOGA YOGA mats tethered in the pool. Increase your stability and balance while engaging your core in a SUP Board-like yoga experience. ... Full Details

  • 8:00 AM
    90 min • $15

    Experience the challenge of a high-intensity circuit class (the Boot Camp) outdoors on the beautiful, natural landscape of Monarch Beach (the Zen). This class incorporates low (jumping jacks) and high (wind sprints) intensity exercises using the grea... Full Details

  • 8:00 AM
    50 min • $15

    This practice will increase core stability, mental focus, and present moment body awareness, equipment such as light free weights or a fitness ring will be incorporated. *class schedule subject to change... Full Details

  • 9:00 AM
    45 min • $0 *
    *Complimentary for Resort Guests and Club Members

    Connect to your seven energy centers through this guided meditation. Explore the meaning of the chakras and how each relates to the different aspects of yourself.  *class schedule subject to change... Full Details

  • 9:00 AM
    45 min • $15

    Utilizing the TRX Suspension Trainer, this class emphasizes muscular endurance and aerobic conditioning, plus 2-minute explosive cardiovascular intervals between sets. *class schedule subject to change... Full Details

  • 9:00 AM
    45 min • $15

    Practice fully living your life through surprisingly simple tools designed to keep you engaged in the present moment. *class schedule subject to change... Full Details

  • 9:00 AM
    45 min • $15

    Instructor led stationary cycle with an epic ocean view in this high-intensity cardio class set outdoors above the Grand Lawn. Must be 5’ tall to participate. Advance reservation required. *class schedule subject to change... Full Details

  • 9:00 AM
    50 min • $15

    A vigorous and fluid Vinyasa practice connecting breath and movement to build a detoxifying heat in the body and a steady focus in the mind. *class schedule subject to change... Full Details

  • 9:00 AM
    45 min • $0 *
    *Complimentary for Resort Guests and Club Members

    Profoundly impact the rest of your day by starting your morning in the serenity of sitting meditation. *class schedule subject to change... Full Details

  • 9:30 AM
    45 min • $15

    Utilizing the TRX Suspension Trainer, this class emphasizes muscular endurance and aerobic conditioning, plus 2-minute explosive cardiovascular intervals between sets. *class schedule subject to change... Full Details

  • 9:30 AM
    fitness  •  group

    Body Barre

    45 min • $15

    A combination of ballet barre, resistance training with bands, balls, and a cardio component. *class schedule subject to change... Full Details

  • 10:00 AM
    fitness  •  group

    Pilates with Props

    50 min • $15

    Challenge your body with a focus on spinal flexion, extension, and rotation utilizing the BOSU, stretch straps, and/or Slo-Mo Fusion balls. Beginner and advanced levels. *class schedule subject to change... Full Details

  • 10:00 AM
    yoga • fitness  •  group

    Yogilates

    50 min • $15

    Build a strong, long, and lean body through this unique fusion of yoga and Pilates-inspired movements. In this constant flow of exercises, you will use your breath, body weight, and gravity for a full-body workout leaving you full of energy. *class ... Full Details

  • 10:00 AM
    45 min • $15

    Join us for a High Intensity Interval Training session in shallow water. Experience a simple yet intense workout with the added resistance of exercising in water and blast away the calories. This is a great way to cross-train or to just have some fun... Full Details

  • 10:00 AM
    45 min • $45

    Breathe, flow, and fly in this exciting new yoga practice that improves overall health and physical agility, lengthens muscles, and releases tension throughout your entire body. (Note: Participants should have a regular yoga practice of 2 to 3 times ... Full Details

  • 10:00 AM
    45 min • $15

    Practice fully living your life through surprisingly simple tools designed to keep you engaged in the present moment. *class schedule subject to change... Full Details

  • 10:00 AM
    45 min • $45

    Experience the calming benefits of induced meditation while you are gently rocked to the soothing vibrations of crystal bowls. Release your mind’s stress, tension, or worry while you “float” weightlessly in a silk hammock. May cause... Full Details

  • 10:00 AM
    50 min • $45

    Breathe, flow, and fly in this exciting new yoga practice that improves overall health and physical agility, lengthens muscles, and releases tension throughout your entire body. (Note: Participants should have a regular yoga practice of 2 to 3 times ... Full Details

  • 10:15 AM
    30 min • $0 *
    *Complimentary for Resort Guests and Club Members

    Join us for this high-energy cardio workout that combines traditional aerobic movements with the powerful beat and rhythm of the drums. *class schedule subject to change... Full Details

  • 11:00 AM
    yoga  •  group

    Family Yoga Play

    30 min • $0 *
    *Complimentary for Resort Guests and Club Members

    We will use games, breathing techniques and movement to engage your child. This exploration can help to develop body awareness, confidence and even to reduce anxiety. *class schedule subject to change... Full Details

  • 11:00 AM
    50 min • $45

    Breathe, flow, and fly in this exciting new yoga practice that improves overall health and physical agility, lengthens muscles, and releases tension throughout your entire body. (Note: Participants should have a regular yoga practice of 2 to 3 tim... Full Details

  • 11:00 AM
    50 min • $75

    Experience the calming benefits of induced meditation while you are gently rocked to the soothing vibrations of crystal bowls. Release your mind’s stress, tension, or worry while you “float” weightlessly in a silk hammock. May cause... Full Details

  • 1:30 PM
    45 min • $0 *
    *Complimentary for Resort Guests and Club Members

    Gently open the body to stretching postures. Foam rollers give you a workout and deep tissue massage at the same time. *class schedule subject to change... Full Details

  • 1:30 PM
    yoga • fitness

    BOGA Fit

    45 min • $25

    BOGA FIT Fridays & Sundays - 1:30pm   High intensity and low impact. This class combines, cardio, strength, balance and agility over water. ... Full Details

  • 5:30 PM
    45 min • $15

    Utilizing the TRX Suspension Trainer, this class emphasizes muscular endurance and aerobic conditioning, plus 2-minute explosive cardiovascular intervals between sets. *class schedule subject to change... Full Details

  • 5:30 PM
    45 min • $15

    Set an intention and focus on the breath as we combine circuit style strength exercises with intense cardio to sculpt your body. *class schedule subject to change... Full Details

  • 6:30 PM
    50 min • $15

    A vigorous and fluid Vinyasa practice connecting breath and movement to build a detoxifying heat in the body and a steady focus in the mind. *class schedule subject to change... Full Details

  • 6:30 PM
    yoga  •  group

    Sunset Beach Yoga

    90 min • $15

    Let the ocean breeze and the rhythm of waves guide you through this gentle yoga. *class schedule subject to change... Full Details

  • 6:30 PM
    45 min • $0 *
    *Complimentary for Resort Guests and Club Members

    Explore the coastal cliffs and wave swept beaches of Dana Point on a leisurely hike along Monarch and Salt Creek beaches. Self-led running-route available. *class schedule subject to change... Full Details

  • 12:00 AM
    individual  •  special event

    Private Session with Janelle Spanier

    Enjoy a private session with Janelle that is blended with yoga and/or a mindful movement practice, meditation, breath awareness, and life coaching.  In an inspired framework you will have the opportunity to replenish yourself and learn to integr... Full Details

  • 12:00 AM

    Shamanic Healer Serene Hung uses heavenly energies and spirit animals to helps move through emotional difficulties and heal trauma in the energy body.  This uplifting practice provides a sense of harmony within the self. Every session is unique ... Full Details

  • 9:00 AM

    After an in depth consultation Mikki Anderson will create a personalized aromatherapy blend for your individual needs. $175 | By Appointment Only | Call 949-234-3900 ... Full Details

  • 10:00 AM

    Essentail oils have been used as holistic medicinal treatments for thousands of years. This introduction to aromatherapy includes history, biology and information on how to safely and effectively integrate aromatherapy into your life. During the c... Full Details

  • 12:00 PM
    individual • couple • group  •  special event

    Miraval Tea

    $50 Reservations Required

    Saturdays and Sundays Beginning May 20  |  12:00 PM to 3:00 PM $50 includes high tea experience, spa access and $50 off a Miraval Life in Balance spa service. 24 Hour Advance Reservations Required, RSVP at 949-234-3423 ... Full Details

  • 4:30 PM
    2 hr • $45

    Join us in this hands-on cooking demonstration to learn tips and tricks for whole foods plant-based cooking. July 14, July 28 4:30 p.m. | $45 | Reservations required Call 949-234-3900 to book ... Full Details

  • 4:30 PM

    Join us in this hands-on cooking demonstration to learn tips and tricks for whole foods plant-based cooking. July 14, July 28 4:30 p.m. | $45 | Reservations required Call 949-234-3900 to book ... Full Details

  • 4:30 PM

    Enjoy a seasonally selected chef-created appetizer and cocktail as you learn about our food philosophy and healthy cooking tips and tricks. July 7, July 21, Aug. 4 4:30 p.m. | $45 | Reservations required Call 949-234-3900 to book ... Full Details

  • 4:30 PM

    Enjoy a seasonally selected chef-created appetizer and cocktail as you learn about our food philosophy and healthy cooking tips and tricks. July 7, July 21, Aug. 4 4:30 p.m. | $45 | Reservations required Call 949-234-3900 to book ... Full Details

  • 6:30 PM

    We take our practice outdoors to harness the mystic energy of the moon in this gentle candle-lit yoga session.... Full Details