Miraval Life in Balance Spa - Wellness Spa in Southern CA

Life In
Balance

For those who seek a path of mindfulness and reflection, Miraval Life in Balance Spa is a breath of fresh air. Our Orange County spa is a place to breathe, reflect and be in the moment. In this seaside retreat, you’ll find the space and time to be present and peaceful.

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Thursday Jan 17

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Thursday Jan 17 Schedule
Time	Class
6:30 AM	TRX
7:00 AM	Blue Mindfulness Beach Hike
7:00 AM	ZEN Beach Bootcamp
8:00 AM	TRX
8:00 AM	Cardio Sculpt
8:00 AM	Flow Yoga
8:00 AM	Mindful Meditation
8:00 AM	Spin with a View
8:00 AM	Beach Yoga
9:00 AM	TRX
9:00 AM	TRX
9:00 AM	Spin with a View
9:00 AM	Body Barre
9:00 AM	Aerial Yoga
9:00 AM	Flow Yoga
9:00 AM	Mindful Meditation
10:00 AM	Yogalates
10:00 AM	Flow Yoga
10:00 AM	Mindfulness at Miraval
10:00 AM	Mat Pilates
10:00 AM	Spin with a View
10:00 AM	Floating Meditation
10:00 AM	HIIT the Water
11:00 AM	Family Cardio Drumming
11:00 AM	Floating Meditation
11:00 AM	Aerial Yoga
12:30 PM	BOGA YOGA
1:30 PM	Roll and Stretch
1:30 PM	BOGA Board Cardio Fit
3:00 PM	Beach Yoga
3:00 PM	Aerial Yoga
4:30 PM	Blue Mindfulness Meditation
5:00 PM	Indo Board Yoga
5:00 PM	Gentle Yoga
5:00 PM	Flow Yoga
6:00 PM	YogaSculpt
6:00 PM	TRX
6:00 PM	Flow Yoga